Take The PLANK CHALLENGE// 8 Plank variations
5:19
YouTubeHeather Robertson
Take The PLANK CHALLENGE// 8 Plank variations
Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations. Do your best and see if you can make it through! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum ...
1M viewsAug 14, 2019
Shorts
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Plank Challenge Results
The Perfect Plank!
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Mastering the Plank Exercise for Core Strength
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