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YouTubeincifit
Cardio facile à la maison – 10 min pour tout le corps (sans sauter)
Une séance cardio express, accessible à toutes, idéale pour reprendre une activité physique et relancer ton énergie 💪 Ce que tu vas faire dans cette séance : Marche active pour faire monter le cardio 5 exercices simples pour tonifier le corps Utilisation de bouteilles d’eau pour activer le haut du corps Une intensité modulable ...
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