New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study ...

The overall average 5K time is around 40 minutes for females and 34 minutes for males. Several factors can affect your pace and finishing time, such as age and the environment you’re in. Running a 5K, ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...