If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...
The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...
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I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever event. Held at Magazine London, an event space in Greenwich, the concept ...
Want to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps ...
On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...
On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...
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