Curvy Fashionista on MSN

8 empowering workout tips for plus-size women starting a fitness journey

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

New Sports Personality of the Year odds put Chloe Kelly ahead – here’s why she’s the woman to beat

The Lioness legend is one frontrunner in a standout SPOTY shortlist ...
Montreal Gazette on MSN

Fitness: Research on why girls leave sports is sparse

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...
Stacker on MSN

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.
Women's Health

The real price of fitness: 13 women reveal their salaries and spends

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...