These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.